EFT – Emotional Freedom Techniques
EFT is an amazing tool! It is user-friendly so that anyone who is dedicated to feeling better, can learn to use it with great results.
It is a form of "Emotional Acupuncture", without needles. EFT employs one basic tapping routine that is often highly effective for both physical and emotional issues. This unique form of energy technique generates its results by balancing the body’s energy system. This is done by using gentle tapping movements. You stimulate designated energy pathways while focusing your attention on the thoughts, feelings, and symptoms being addressed. Consequently, a more peaceful attitude evolves and physical symptoms often subside. Results are generally long term.
Einstein discovered decades ago that all physical matter (including the human body) is made of energy. Though the body may appear to be solid, its foundation is energetic at its core. EFT is based on the theory that "the cause of all negative emotions is a disruption in the body’s energy system". The theory states that once there is a build up of emotional or physical distress, our body’s energy pathways become blocked and this blockage leads to all kinds of dis-EASE, emotionally and physically. The skilled delivery of EFT often restores balance to the energy system and frees the physical and emotional bodies to resume their own healing functions. Additionally, healthy belief changes occur as the energy pathways come into balance.
Emotional Freedom Techniques (EFT)
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Based on impressive new discoveries involving the body's subtle energies, EFT has been clinically effective in thousands of cases for trauma and abuse, stress and anxiety, fears and phobias, depression, addictive cravings, children's issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.
Visit the EFT Website for a rich source of information, including the Gold Standard EFT Tapping Tutorial.
...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.
Visit the Emotional Freedom Techniques (EFT) video by Gary Craig on YouTube